Rakesh Sethi, BS, CAHP

Wellness Speaker/ Author/ 

Ayurvedic Practitioner

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How to Make a Simple Miracle Drink w/ Carrots Health Benefits?

Posted on: January 10th, 2011 by Rakesh Sethi 27 Comments

Simple Recipe: One Apple, One Carrot, One Potato equal in weight to carrot, and ¼ teaspoon fresh ginger

Thoroughly wash, chop with the skin intact into pieces, and put them into the juicer or high speed blender (like Blendtec or Vitamix) and immediately drink the juice.  For more refreshing taste, you can add some lime or lemon. Besides being tasteful & refreshing, carrots health benefits are numerous:

  • Prevents cancer cells to develop & restrain their growth (also see Cancer Preventing herb article)How to Make a Simple Miracle Drink w/ Carrots Health Benefits?
  • Prevent liver, kidney, pancreas disease and it can cure ulcer as well
  • Strengthen the lungs, prevent heart attack, and high blood pressure
  • Strengthen the immune system
  • Good for the eyesight, eliminate red and tired eyes or dry eyes
  • Helps to eliminate muscle aches & pain from physical exhaustion
  • Detoxify, assist bowel movement & eliminate constipation.  Therefore it will make skin healthy & LOOK more radiant. It is God-sent for acne problem (also see Cleanse/Detoxify article)
  • Lessen menstrual pain
  • Assist Hay Fever Sufferer from Hay Fever attack
  • Very effective in accelerating weight loss (also see Weight Loss article)

Highly nutritious and absorbs easily!   You will notice a difference in your energy and improvement in your immune system after 2-4 weeks of usage.

How Often and When to Get Most out of Carrots Health Benefits:

For best results, drink it twice per day.  Once, first thing in the morning and then before your meal (use it as an appetizer).  If you choose once per day, go with the first thing in the morning.

YOU WILL NOT BELIEVE!  TRY IT- IT DOES NOT COST MUCH MONEY TO PROMOTE HEALTH AND WELLNESS NATURALLY (with this simple miracle drink of carrots health benefits)!

If you liked this article then biggest compliment you can give is by sharing it with others.   As always keep in mind natural health tips along with right eating offer preventive care and promote health and wellness naturally.  Be Well!

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27 Responses

  1. Great article with information we can all benefit.
    Having this juice is rejuvenating to say the least.I encourage all of you to try it.You will be amazed.
    Pierre Trudel
    Thee Quest For Perfect health

  2. Laura Morris says:

    Excellent information on your blog. I really like your quote for today. The point that you made about unhealthy thoughts and emotions is so true. People sometimes don’t realize how we “hold” the energies of thoughts and emotions long after we have them, and they can stay embedded in our cells, causing disease.
    Thank you for the great information.

  3. Laura Susana Bascopé de Veroes says:

    Excelent!!
    Thanks 🙂

  4. mahmood says:

    i have read alot about this miracle drink and sounds really interesting, but many web sites say its apple, potato and carrot mix. But all the pictures and comment says its BeetRoot instead of patato. anyone can make sure of this information??

    • Rakesh Sethi says:

      Beet root and carrots are both root vegetables. You can substitute one for the other in certain cases. However, carrot is better for overall health. The reason for potato is to pack energy in the drink.

    • Brandy says:

      Thanks for being on point and on target!

  5. health is wealth says:

    Brilliant piece of information! I’m not a cancer patient niether i’m unhealthy.I would like to know if i can have the drink just to strengthen immune system. or the drink is exclusive for those who suffer from health issues ? Can kids of age 8 get the benefits of this drink.

    • Rakesh Sethi says:

      Absolutely, you can have this drink. It’s purpose to prevent diseases in healthy. Kids age 2 and above can have this drink. Reduce the amount of ginger, especially for 2-5 year age and add a 1/2 teaspoon of honey for all kids. Be Well!

  6. S.Venkat says:

    Great Information. Information itself is refreshing. Good drink. Thank you Sir

  7. david jude says:

    with potatoes its the best

  8. I am very excited to try this combination. I just recently started juicing and I’m already seeing improvements in my overall health. Having been the victim of numerous food allergies, this gives me a whole new food experience with no adverse reactions.

    Thanks so much for the recipe 🙂

  9. Terri says:

    Rakesh, may I use a sweet potato in place of a white potato?

    • Rakesh Sethi says:

      Potatoes are overall better in balancing all 3 energies in our bodies. Sweet potatoes are a little harder to digest so I do not recommended eating them raw. Sweet potatoes must be fully cooked and should be consumed without other vegetables. If one’s body constitution (Kapha) has tendency to put on weight easily then one should limit the use of potatoes especially sweet potatoes.

  10. irvienne says:

    What about just carrot juice?

  11. Deborah Boothe says:

    How often should we drink the juice? Thanks.

    • Rakesh Sethi says:

      Once or twice a day. Follow the article. Every other day is still good, you will have at least 3-4 times a week.

  12. Deborah Boothe says:

    I tried to blend this in a blender but it was kind of thick. Do you have any suggestions or can you add ice or water?

  13. rajan says:

    Is it suitable for diabetic

    • Rakesh Sethi says:

      It depends what else you are consuming during the day. You may remove potato or reduce its amount in the drink. See another article that suggests diet for diabetics.

  14. Dragica says:

    Can someone please tell me which potatoe are talking about. Regular or sweet potatoe.
    Thanks!

    • Rakesh Sethi says:

      WE talking about regular however, you may use sweet potato if you don’t have weight gain issues.

  15. keisha says:

    I have a nutribullet can I use that

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