Health & wellness subject matter is my passion. I have been putting together unique comprehensive wellness programs for promoting good health for many years. You can read more about my professional Bio in About the Author. The wellness program is designed around individual’s unique body constitution by selecting foods, herbs, & spices that favor their unique body constitution. In this program clean eating to promote health takes on a different meaning.
One size doesn’t fit all so what may be good eating foods for one person may not be so good for another. The old saying “you are what you eat” needs to alter a bit to “you are what you digest”. To have a clean optimum digestion, you must eat clean. And what does clean eating mean in Ayurvedic context- it is selecting and eating foods to suit your Physio-psychological (mind-body) constitution. The Ayurvedic intelligence stems from an age old proven Natural Medical system of Ayurveda. This is the same system that Dr. Deepak Chopra has integrated into his practice. See more Ayurveda tips for good health in another article.
In this article, I am focusing on the physical body and how to keep it balanced and healthy. I’ve put together a free mini-course outlining simple ways to help you get started quickly with the understanding that there are unique mind-body constitution types. Everybody is built with unique Mind-body constitution.
This FREE course is designed to teach you all of the essentials on what is body constitution, how many different types are there, how to take a test to assess your body constitution, and then using this information to determine favorable foods herbs, spices for you.
In my FREE ‘Mini’ Course, You’ll Learn:
- The #1 most overlooked factor when it comes to preventive care and promoting health (balance) in body systems…
- There 3 dominant energies that pulsate in every one of us but are present in different proportions…
- What makes you and every one else unique…
- What does balance means in a person and what is balance for one person may not be a balance for another person…
- How to determine and assess your own unique Mind-Body constitution
- One size doesn’t fit all. Select & eat suitable clean foods as per your Mind-Body constitution type…
- How to balance your energies by eating the “clean” & right foods for your unique Mind-Body constitution type…
- One of the most critical factors in promoting health is good digestion and how you can assist your digestive system to work at its best…
- How to adjust your diet and amount you should eat based on the day’s natural cycle…
I would highly recommend for you to take this course in Preventive Care. Clean eating as per Ayurveda promotes optimum digestion which is a cornerstone of preventive care. This is a foundation for building and promoting health and wellness naturally. Should you decide to access this free mini course, you will receive the first lesson immediately via email and followed by a new lesson everyday till the last lesson is delivered.
Be Well,
Rakesh Sethi
