Always Tired- Simple Steps to Natural Cure for Fibromyalgia

Why am I always tired? It could be fibromyalgia. Fibromyalgia is also known as Chronic Fatigue Syndrome (CFS). It is characterized by lack of energy, overall body fatigue, and pain in muscles and joints. Some days are worse than others. Physically and mentally you feel that you are not the same person you used to be. You can naturally cure or reduce these fibromyalgia symptoms by following simple natural remedies.

Causes

The fundamental cause for fibromyalgia or feeling of always tired is toxic body. As the body accumulates more toxins, the “always tired” symptoms become worse, and you loose the will and ability to perform simple tasks. Toxins accumulate because of the following reasons:

• Slower or improper digestion
• Eating wrong foods or eating at the wrong times
• Over-eating or not eating at sometimes
• Mental stress due to taking on more tasks than you can do

You can eliminate these causes simply by changing your diet and life style.

Simple Steps to Naturally Cure Fibromyalgia

1. Detoxification

Follow the simple steps listed in an article Detoxify Body in 7 Days:

1. Start first day with ONLY 32 oz.- 48 oz. of warm to hot water in the morning. Have warm light vegetable soup for lunch.  Or if you can manage with fruits only choose cooked apple or pear, uncooked grapefruit, or pomegranate. In the afternoon have only fresh Ginger tea.  If you can skip evening meal- great, if not, have Moong lentil soup only.  Rest & avoid exercising on this day. For the next 5-6 days:
2. Have warm light easy to digest foods like chicken broth soups, rice & Moong lentil soups, or other light meals.
3. Drink hot fresh cut ginger tea 3-4 cups and only hot water through out the day.
4. Take 1000mg (1/2 teaspoon or 2x500mg capsules) of Turmeric after each meal w/ warm water.
5. Take 1500mg (1/2 teaspoon or 3x500mg capsules) of Triphala before bedtime w/ warm water.
6. Massage with warm sesame oil (Massage will move the toxins, improve joint flexibility, and oxygenate the muscles by bringing fresh blood.)
7. Depending on your toxic state, you can continue this procedure beyond 7 days. The procedure is gentle, gradual, and natural so it can be done for 2-3 weeks. A good sign that the detoxification is working and uprooting the fibromyalgia, is when you have your energy back and do not feel always tired.

2. Post Detoxification- Rejuvenate Body

Gradually work up to your regular diet but AVOID- Icy cold drinks, Fried foods, Red Meats, Cheese, Refined processed foods, Heavy creamy & sugary foods, Raw vegetables, and Cold foods.  Make sure to include raw cold-pressed organic oils in your diet in moderation (up to 1 Tb spoon). Start with walking and gradually work up to exercise routines suitable for your health condition.

3. Stop Reoccurrence Naturally

To naturally avoid reoccurrence of fibromyalgia and avoid being always tired by keeping up your energy level, take turmeric (read health benefits) and ginger (read health benefits) in your daily routine for your health and wellness. Make sure to take on only those tasks that you can accomplish in the time set aside by you. Be Well!

PS:  To know more if you are Eating Right Foods as per your unique Mind-Body constitution, please subscribe to the FREE “simple secrets to good health with clean eating” mini course.

Tags: Health Coaching