In ancient Vedic times, offering food to the body with love was a ritual. This ritual is almost exactly the same as offering of foods and other things with love to the Gods in presence of fire and asking for their blessings in return. These rituals of offerings with love are found in many corners of the planet in different cultures. Now imagine offering of the food with love to the “fire” (of hunger) in our stomach and asking for blessings of a healthy body in return. Wouldn’t you agree, this is one of the very basic healthy eating habits?
Today we have scientific experiments that support this notion. One such experiment was conducted with rabbits.
One group of rabbits was fed unhealthy cholesterol rich food by throwing the food into their cage. The other group of rabbits was given the same unhealthy food but after holding and petting them with love. Results were startling different. Yes, you guessed it right! The group fed by food thrown into the cage developed heart and circulatory diseases while the group of rabbits fed with love showed a little or no adverse effects on their circulatory system.
Could we not take in food with love to maintain health of our own bodies? Of course we can and we must make time for it. 
If you are still with me, then you must be serious about making a fundamental change in your lifestyle for better health. You will find my passion in my in this and many other articles to inspire people to change. My goal is to awaken the “doctor” in you that you are born with.
Thank you for your time and attention. If you would like to join in my passion then the biggest tribute you can give is by sharing this information with others. You will raise their awareness to small fundamental preventive care tips offered here, promote health and wellness, and change their lives forever. Be Well!
PS: First step in changing your eating habits is to start Eating Suitable Foods not just healthy foods. Learn this know-how in FREE “simple secret to good health” mini course. Subscribe here:
Tags: Health Coaching, Life Style 
Thanks for sharing the info here. Keep up the good work. All the best.
Thank you so much for the information, it is much appreciated!
Thank´s you Rakesh.
I´m sharing it in my facebook.
I do like the way you have framed this specific concern plus it really does present me a lot of fodder for thought. All the same, thank you for this outstanding piece.