Rakesh Sethi, BS, CAHP

Wellness Speaker/ Author/ 

Ayurvedic Practitioner

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Natural Home Remedies for Diabetes: Diet for Diabetics

Posted on: June 19th, 2011 by Rakesh Sethi 1 Comment

Recent statistics reveal that the Diabetes Mellitus (type 2) cases are on the rise, especially, in age group 20 and younger. And herein lays the URGENCY to raise a healthy next generation. One of the main contributing factors is increase in processed and fast food diet and sedentary life style. Good news is you can treat this type of diabetic condition by using simple, easy, and natural home remedies for diabetes. Bad news is, if you let it slide and ignore, you will face life altering risks of:

• Robbing you of your normal quality of life
• Making you more vulnerable to life threatening diseases- High Blood Pressure, heart disease, nervous system, stroke, kidney failure, amputation, and blindness
• Taking your wounds longer to heal
• Increasing your risk of death 2 times the people without diabetes

I hope these life threatening risks would inspire you to take immediate action after consulting with your doctor.

Causes

Diabetes Mellitus is a disease more probable when you are:
• Over Weight
• Overeating- not just sugar products but also proteins, fats, and carbohydrates
• Eating wrong diet- refined sugar, cereals, and white flour products
• Living under constant stressful and inactive lifestyle

Treatment with Natural Home Remedies for Diabetes

The natural remedies will be effective only after you remove the causes and then follow the changes in your diet and life style as described below:
• Remove fatty & fried foods
• Avoid all together or limit cheeses
• Replace wheat grains, rice, and white flour with oats, barley, millets, or quinoa
• Add bitter melon and okra to your vegetable menu (or 2oz. of bitter melon juice per day)
• Add sprouted fenugreek seeds in your diet about 100gm per week (2000mg in capsules/day)
• Use sunflower oil in place of all other oils
• Cook recipes that use garlic, onions, and ginger. In fact take ginger tea 2-3 times a day
• Other add-ons you can frequently use in cooking are; cinnamon, holy basil, cayenne, coriander seeds
People familiar with Ayurveda should note that basics behind diet suggested here is Kapha pacifying diet.

Role of Exercise


There is an incredible amount of evidence that regular vigorous (aerobic) exercising benefits all factors of diabetes. If you are just starting, start with gentle walking and work up to more intense routines.
Yoga is excellent in exercising and stimulating the functions of the internal organs along GI tract, liver, pancreas, kidneys, etc. Do the Following Yoga positions- Cobra pose, Fish pose, Spinal twist, and Janushirasna

Herbal Support

There are many herbal solutions to support you with the above diet. Take Glucostat as directed. If in doubt, please see an Ayurvedic practitioner for assessment. Gradually,  it is possible your natural home remedies for diabetes, mainly your diet, may be sufficient and you may not require additional herbal support.  If you are taking prescription drug, please consult with your doctor.

Summary

Whether you are over or under 20 years of age, these natural home remedies for diabetes can help you reverse and prevent the diabetes from occurring again in your life time. Yes, it will require some changes and good discipline. I think you’d agree that these changes are much smaller to face than the risks of not making any changes and taking medications for the rest of your life. Be Well!

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One Response

  1. KKVerma says:

    Good Ideas keep on .

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