Rakesh Sethi, BS, CAHP

Wellness Speaker/ Author/ 

Ayurvedic Practitioner

What is Ayurvedic Consultation? 


You can Live Happier, Healthier, Younger, and Longer

button check-it-out to link to book

Online Store

Online Ayurvedic Herbs Storeenter store button


Most Popular Articles

More Popular Articles

Natural Health Remedies

More Natural Remedies

Ayurvedic Medicine

More Ayurvedic Medicine

Healthy Lifestyle

More Healthy Lifestyle

Healthy Relationships

More Healthy Relationships

Yoga and Meditation

More Yoga and Meditation

Spirituality and Healing

More Spirituality and Healing

How Often to Have Sex to Stay healthy & Age Gracefully?

Posted on: July 8th, 2011 by Rakesh Sethi 3 Comments

How often is it healthy to have sex? Is it beneficial to have more or less often? What is sex? The act of sex connects two beings physically, emotionally, and spiritually. However, if sex is reduced to just a physical act between two beings, its subtle underlying benefits diminish significantly. Human beings like physical touch, emotional engagement, and even spiritual connection. Sex is the only act during which two human experience oneness of all physical, emotional, and spiritual beings. Each being for those brief moments cease to exist by itself. During these moments, is it a human being having a spiritual experience or a spiritual being having a human. You decide. But either way sex plays an important role in our health and aging gracefully. Health and wellness is promoted from the most subtle spiritual levels to gross physical levels of our being.

What Constitutes Sex?

Young Man Kissing His Lovers Neck

Sex between a loving couple is an intimate expression of love. Sex is often mostly associated to having “hot and steamy” intercourse. This is due to our culture creating such an image about sex. While at times a couple will have such enjoyable moments but the sex is not just restricted to that. In fact, if you live with such expectations, you could be in for a big disappointment. Especially as you age, the sex drive you had at the age of 30 will not be the same at the age of 60. However, the inherent drive for being intimate to give, and to receive love and affection is just the same. It is up to two people to decide how they would like to express their love and sex can take many forms. So continuously redefining your sexual intimacy can not only bring you pleasure but it is also good for your health and aging gracefully.

How Often to Have Sex?

This of course is a very personal preference. However, ancient medical system- Ayurveda offers some general guidance here. For a healthy person, it is based on how much sexual tissue a person can afford to lose in a particular time of the year (or season). Our body’s nature inside behaves according to the natural cycle outside. (however, our mind- that’s a different story) So follow the guidance below:

  • In the fall/winter, body is in the fast “build & store” mode to deal with winter. If you lose sexual tissue, it is replenished quickly. So in the fall/winter you can enjoy sex once per day.
  • In the spring, body is slowly relinquishing fat stored during winter to become light for summer. If you lose sexual tissue, it is replenished slowly. So in the spring you can enjoy sex twice per week.
  • In the summer, body naturally wants to eat and stay light. If you lose sexual tissue, it takes a lot longer to replenish the tissue. So in the summer you can enjoy sex twice per month.

Note: Diet should be modified to match the seasonal requirements. Also age and other personal health conditions should be considered in forming your sexual habits. Going against the natural cycle means depleting your sexual tissues. The consequences of living with depleted sexual tissues is decreased immunity, infertility, and decreased energy. This in turn will make you susceptible to diseases, loss of health, and speedup aging.

When we follow the rules of how often to have sex, sex is not only a pleasurable activity that supports aging gracefully but also promotes health and wellness from the most subtle spiritual levels to gross physical levels of our being.

Health Tip: Use Amrit  herbal formula to rejuvenate and build all tissues, including reproductive. Both men and women can take this as directed.


“Young Man Kissing his lovers neck” Image courtesy of  stockimages at FreeDigitalPhotos.net

Related Posts Plugin for WordPress, Blogger... Tags: , , ,

3 Responses

  1. Barley Green says:

    Hey Promotehealthwellness,
    Along the same lines,, When we look at aging in the most healthful way, there is no denying that a robust exercise plan is an absolute necessity to a high quality lifestyle. What isn’t so apparent is how to go about achieving such an intelligent exercise plan. If we consider the five components of physical fitness, that is our starting point for envisioning and implementing a proper exercise plan.

    • Rakesh Sethi says:

      Yes, an age and health condition appropriate exercise regimen should be determined & done regularly to maintain the fitness level as long as possible.

  2. I do believe all of the concepts you have presented for your post. They’re really convincing and can certainly work. Still, the posts are very short for newbies. May just you please lengthen them a bit from next time? Thanks for the post.

Wellness in the WorkPlace Can Be a Reality!

Rakesh Sethi’s presentations offer a fresh, practical message to create a healthy workplace.


5,000 Years and Counting…

The Ayurvedic medical system has flourished for millennia – because it works!

Learn more