Indian Goose Berry is Potent Overall One of the most Rejuvenating Herb in Ayurvedic Wellness Regimen
Good nutrition requires a balance of the six ayurvedic tastes — sweet, sour, salty, pungent, bitter and astringent. Amla is one of just a handful of herbs that contain five of the six taste categories — all except salty. Such balanced nutrition means that Amla helps balance all three of the – Vata, Pitta and Kapha enrgies. However, particularly the Pitta energy. It is a cooling herb and the best one for reducing “fire” Pitta energy.

Amla or Indian goose berry, medically known as emblica officinalis produces incredible health benefits. Amla is a natural antioxidant and is used in many home remedies. Amla prevents early aging or basically slows down the aging process by keeping many your body systems functioning in balance. It’s benefits are not just physical, Amla also helps keep mind and intellect calm and sharp. It helps:

• strengthen the mind, eyes, heart, skin, and digestion
• build muscle boosts cellular regeneration
• promotes a positive nitrogen balance for improved growth of muscle tissue