Vacation and holidays are fun! But we all know when we have over eaten, over drunk, over enjoyed, over done and all at the expense of our body. Our body goes out of balance (health) and if we continue such a life style, we feel lethargic, dull, lack of energy, low appetite, gas, bloating, constipation, and weight gain. Just like we do oil change & tune up for our car, now is good time to do “oil change”, that is to detoxify our body naturally.
Your body, overtime, has accumulated toxins and body systems functions are compromised and if you do not detoxify whole body now, you may land yourself some illness. If you have come to this point, taking a short cut with vitamins or energy drinks is not the answer. In fact your “digestive fire” is already compromised & you may be harming your body by putting unnecessary doses of vitamins plus throwing your hard earned money down the drain. So at this time go with the total body cleanse and also as a general maintenance to do a whole body cleanse is good for you.
Let me show you exactly how you can perform a natural body detox in 6 to 7 days gently in following simple steps:
1. Start first day with ONLY 32 oz. – 48 oz. of warm to hot water in the morning. Have warm light vegetable soup for lunch. Or if you can manage with fruits only choose cooked apple or pear or uncooked grapefruit or pomegranate. In the afternoon have only fresh Ginger tea. Evening meal if you can skip great, if not, have only Moong lentil soup. Rest & avoid exercising on this day.
2. For the next 5-6 days:
- Have warm light easy to digest foods like chicken broth soups, rice & Moong lentil soups, or other light meals
- Drink hot fresh cut ginger tea 3 cups and only hot water through out the day
- Take 1000mg (1/2 teaspoon or 2x500mg capsules) of Turmeric after each meal w/ warm water
- Take 1500mg (1/2 teaspoon or 3x500mg capsules) of Triphala before bedtime w/ warm water
3. AVOID the following during these days:
Icy cold drinks, Fried foods, Red Meats, Cheese, Heavy creamy & sugary foods, Raw vegetables, Cold foods
Follow the above steps and you will detoxify your body naturally of accumulated toxins in a matter of days. No shock & aw or synthetic chemicals- all natural gentle process. If you do not see enough improvement in 7 days, extend it for 3 more days. A good measure is – Your energy level & robust appetite will return.
Caution: Do NOT detoxify body, if pregnant. Also if you have any medical condition, check with your physician before starting any procedure.
Note: If you like, you can practice “mini” version of the detox by following the above steps EXCEPT rather than five to six days in step two, do this step for only for two days. Use this mini version to detoxify the body more frequently (every or every other month) for it to be effective. Consult with your Ayurveda practitioner how often to detoxify the body.
Thank you for your time and attention. If you liked this article then biggest compliment you can give is by sharing it with others. As always keep in mind natural health tips along with clean eating offer preventive care and promote health and wellness naturally. Be Well!
Rakesh Sethi
PS: To know more if you are Eating Right Foods as per your unique Mind-Body constitution and create less toxins in the body, please subscribe to the FREE “simple secrets to good health with clean eating” mini course.
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Make sure to stick to the light easy to digest diet
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The best I had heard about How to detoxify body naturally, before Holidays Chistmas Time for example.
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Why dont you recomend raw vegetables if the have all the enzymes to help you with digestion??
Some raw vegetables are good to eat, if taken with hot cooked food as a side but not as a main dish and try to avoid raw foods in the winter time. Remember all raw things put in the stomach are “cooked” to some level for proper digestion. If someone’s body constitution or health condition lacks the ability to “cook” then it can create a problem. To help you digest, you can add ginger or black pepper in your food to your taste. Be Well!