Unfold Yourself to Wellness Lecture Series

Based on Ancient Ayurvedic Science of Mind-Body & Spirit Wellness

12 – 2 Hour Sessions

You Are Your First Doctor, Food is Your First Medicine, and Kitchen is Your First Pharmacy

The purpose of this lecture series is to awaken the “doctor” in you. You will learn the basic science and philosophy behind ancient medical system of Ayurveda. What is this medical system? Why it works? How it works? Why this is the ONLY medical system that is individual based preventive care?

I know you want to be happy and healthy now and for many years to come. You want to put a hold on getting old by keeping your younger looks and vitality well into the later years. You want to maintain your quality of life without depending and spending money on prescription drugs.

Unique individualized essential techniques presented in the lecture series will make your job easy, target your unique mind, body, and spirit, and take the guesswork out of healing and promoting wellness.

You’ll awaken the “doctor” in you to guide you on a daily basis, recognize when you are going off-balance and make the right adjustments as you age.

And wouldn’t you like to do this naturally for the rest of your life!

Each of the following lectures is 2 hour long including questions and answers at the end:

Open to all!

Introduction to Unfold Yourself to Wellness   January 8th, 9 – 11 am

Note 1st Lecture on January 29nd. No meeting on 01/22/2012

1. Ancient Ayur-Vedic Philosophy: Basis for Natural Wellness       01/29/2012        9 – 11AM
2. Basic Structure of Ayur-Vedic Science Part  I                                     02/05/2012        8:30 – 10:30AM
3. Basic Structure of Ayur-Vedic Science Part  II                                   02/05/2012          11 – 1PM . . . .                                       . . . . . . .  . . . . . . No meeting on 02/12/2012 and 02/19/2012
4. Ayurvedic Physiology: Processes and Functions Part  I                02/26/2012          8:30 – 10:30AM
5. Ayurvedic Physiology: Processes and Functions Part  II               02/26/2012          11 – 1PM                                                                                                  No meeting on 03/04/2012
6. Natural Vedic Psychology: Mind-Body-Spirit Connections Part I  03/11/2012      8:30 – 10:30AM
7. Natural Vedic Psychology: Mind-Body-Spirit Connections Part II  03/11/2012    11 – 1PM
8. Natural Vedic Psychology: Mind-Body-Spirit Connections Part III  03/18/2012   9 – 11AM
9. Putting it All Together: Self Preventive Care                                    03/25/2012      8:30 – 10:30AM
10. 8 Limbs of Yoga: Back Bone of Natural Wellness                            03/25/2012       11 – 1 PM
11. Most Common and Chronic Illnesses                                              04/01/2012        9 – 1 1AM                                                                                                          No meeting on 04/08/2012
12. Food is Your First Medicine & Kitchen is Your First Pharmacy   04/15/2012         9 – 11AM

Personal Q&A follows after every 90-100 minute lecture.

You are WELCOME TO DROP IN to any lecture(s) of your choice – Cost $59.00 per lecture.

Location: Danville Yoga Center-Click for Directions,                             125A Town & Country Dr., Danville, Ca, 94526

Payable Before the Lecture:

Payment by Check: Payable to AHC or by Cash

Have Questions: Please use the Contact Us form.  Thanks!