Inspirational Quote
“In this life you get what you deserve not what you desire. This is Nature’s law based on law of Karma. The laws of Nature govern steadfastly no matter whom you are or where you live. “ — Rakesh
About
True Wellness Group inspires people to make life-long changes to achieve true wellness. A wellness coach, corporate wellness expert, and professional speaker, Rakesh Sethi introduces the corporate workforce and audience members to the ancient wisdom of Ayurveda, combined with his scientific, practical approach. The goal is for every person to be healthy and happy – at work and at home – to achieve true wellness. |
| Free Wellness Newsletter October 2013 |
| Ayurvedic Diet Adjustments with Your Seasonal Cycle
What is the Seasonal Cycle?
In Ayurveda the year is divided into three main seasons. Mother Nature changes and her seasons follow each other like clockwork. The changes in Nature affect all living beings living on the planet. For some, these changes have beneficial effects, and for some, they do not. It all depends on the season and your mind-body constitution. A proper seasonal adjustment to your diet will minimize the negative effect on your mental and physical health… Read More >>
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Natural Home Remedies for Diabetes: Diet for Diabetics
Recently Tom Hanks disclosed he is managing diabetes since the age of 36. If he had known his disease tendencies as per his unique body constitution, using Ayurvedic medicine, he could have taken proactive steps to avoid diabetes altogether. Even after you have it you can manage just with diet and even reverse it…. Read More >> |
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What Other Doctors Are Saying About Health + Happiness = Wellness
“Rakesh shows us that our life is this magnificent creation, this amazing and fascinating system that already has everything it needs to keep itself working perfectly. All we need to do is to get out of the way!”
— Dr. Pankaj Vij, MD FACP Diplomate of the American Boards of Internal Medicine and Obesity Medicine
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