Welcome to Promote Your Health and Mind Body Wellness
New Story: Cruising Through Turbulence: An Inspirational Guide for Your Wealth and Wellbeing in Difficult Economic Times and Beyond
By Rakesh Sethi, BS, CAHP Releasing in 30 days.
In this challenging economic climate, your family may experience reduced income, shrinking savings and, perhaps, a significant lifestyle change. As the economy and your finances struggle, Rakesh Sethi shares secrets of enjoying the wealth you have and asks readers to remember that there’s more to life than material wealth. Simultaneously down-to-earth and inspiring, this e-book reminds you that your wellbeing is not connected with material wealth. The author encourages you to tap into your inner strength to sustain you and your family through any crisis, including difficult economic times. Click to read the Introduction.
Welcome to promote health and mind body wellness! Here you will discover science and art (the how) of living both healthy and happy. Happiness and health are intertwined. You cannot have one without the other. You need to address all aspects of your being- physical, emotional, intellectual, and spiritual. Alternative strategies presented here are from Vedic philosophies, which are thousands of years old, and medical sciences in India that address all aspects of your being.
- Today we have lost touch with our inner self and live more like a robot electronically programmed to engage with the outer world. We live in a “if and then” model of happiness. “If I could have that, then I will be happy”. This “if & then” never ends. Happiness is always just one “if & then” away and,- under this philosophy, our behaviors continue to chase happiness while live unhappily for years. This style of living and wrong eating takes a toll on our physical and emotional health and can result in many diseases such as obesity, depression, anxiety.
- In our fast paced society you also seek quick fixes. For physical, you look for a magical pill. The pill may remove the symptoms but not the cause. The moment you stop the pill, the symptoms return and you are back to square one. For spiritual, you seek a “guru” to give you emotional and spiritual pleasure. However, this pleasure lasts as long as you are in the presence of this guru. The moment you are on your own, this pleasurable feeling disappears and you are back to square one. You blame the guru and start your search for another one.
The solution is how to transition your priorities to focus on your health and return to the feeling of wellness now… and have it be sustained. I will inspire you to change your strategy and priorities. Rather than your outer self, you will approach wellness through your inner self. The strategy is to unfold your unique physical, emotional, and spiritual nature. You can then work at all levels to promote wellness based on your unique mind-body constitution. How can you experience emotional enjoyment and spiritual growth when your body and mind are suffering?
The experience of being born and raised in India has given me the good fortune of learning, developing, and practicing strategies from the ancient Vedic medical system. It is my privilege and passion to share this knowledge with you and to inspire you to wellness.
Most of the information I have presented here is squeezed out of ancient Vedic philosophies and Ayurvedic medical science with easy to follow steps to promote health, happiness, and peace in your life. Be Well! Rakesh
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Time is not infinite. Opportunities will always compete for space. The question of maximising opportunity for financial benefit is practical. However, I find that my learning Mandarin has done 2 things, 1. taught me that Yoda from star wars speaks english as a direct translation from chinese grammar. 2. By making what is seen to be a major effort to understand other people, they have little choice but to warm to you. Once people have warmed up, opportunities follow at a pace that cannot easily be reconciled with the time it takes to learn any particular skill.
Great info.. Looking forward to new posts.
Hi there,
I really enjoyed the class on Saturday, I’m sorry I had to leave early. I’m very interested in getting a copy of the dvd.
Thanks!!
You gave me a new way to think about my health!! I would say it would include chocolate, water, running, vacation/ down-time, gardening and cooking- oh and vegetables and fruits too!
Thank you for sharing. Your feedback, I hope, will encourage others make changes in their lives as well. Be Well- Rakesh
Sadly, this is very true… It’s all about quick fixes these days. I feel that in the Western culture you just have to function; you’re “broken” and can easily be replaced if you don’t. If we’re treated like machines it’s no wonder we feel like such — and fixing a machine is comparatively easy, it certainly doesn’t need holistic or individual methods or even giving mother nature her time, does it? I hope people will realize that this doesn’t work in the long run; actually I think many already do but don’t know what to do instead…